CanFitPro Personal Training Specialist Theory Exam

CanFitPro Personal Training Specialist Theory Exam What are the 5 stages of behavioural change? - Correct Ans-Precontemplation, Contemplation, Preparation, Action, Maintenance In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? - Correct Ans-Precontemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? - Correct Ans-Contemplation In which stage of change would a PTS provide a personalized exercise design and work on goal setting and action plans? - Correct Ans-Preparation In which stage of change would a PTS provide encouragement, talk to the client about self monitoring, and prepare for relapses? - Correct Ans-Action In which stage of change would a PTS review and revise goals, address concerns, set new fitness goals, and provide social support? - Correct Ans-Maintenance What does PFITT stand for? - Correct Ans-Purpose, Frequency, Intensity, Time and Type of exercise This principle suggests that program design must accommodate every client's individual needs - Correct Ans-Individualization This principle suggests that if clients want to improve a particular aspect of their performance, they have to train that specifically - Correct Ans-Specificity This principle suggests that clients must continually challenge their fitness to see significant improvement over time - Correct Ans-Progressive overload This principle becomes increasingly important as clients' workouts become more successful, and should be a mandatory principle of training - Correct Ans-Recovery This principle suggests that the strengthening of joints will result in the ability to sustain subsequently greater stresses in training and have greater resistance to injury - Correct Ans-Structural Tolerance This principle suggests that people who are well developed through all components of fitness are less prone to injury and more likely to perform better in sport and life - C