ACTION Personal Trainer exam Questions and Answers with complete solution

ACTION Personal Trainer exam Types of muscle contractions - ✔✔ concentric, eccentric, isometric concentric - ✔✔ shortens muscle Eccentric - ✔✔ Lengthening muscle Isometric - ✔✔ No change in muscle Muscle Synergy - ✔✔ Sequential activa tion of muscle groups Throwing a ball uses - ✔✔ Eccentric Muscle Action R. E. A. D - ✔✔ Rapport Empathy Assessment Development Proprioception - ✔✔ The sense of location and position in relation to each other as a whole. 3 Major Functions or Nervous System - ✔✔ Sensory Integrated Motor Immediate energy 10 sec - ✔✔ ATP-CP Short term energy up to 1 minute - ✔✔ Lactic Acid (Glycolytic) Long term energy greater than 2 minutes - ✔✔ Aerobic/Ocidative Periodization - ✔✔ Variations of volume and intensity in the resistance training program 3 types of warm ups - ✔✔ General, Physical Activity, Passive Self Myofascial Release - ✔✔ Technique to remove knots (foam rollers or objects to message muscles) 40-60% Carbs 10% Protein 25 -30% Fa t - ✔✔ Active persons diet Primary muscle specificities - ✔✔ Mechanical, Neuromuscular, Metabolic F. I. D. M - ✔✔ Frequency, intensity, Duration, Mode 3 Aspects of Balance - ✔✔ Static, Peripheral, Dynamic Biomechanics - ✔✔ Mechanics of tissues, joints, and human movement Three planes of motion - ✔✔ Sagittal Frontal Transverse Sagittal - ✔✔ Separates body right to left Frontal - ✔✔ Separates body front to back Transverse - ✔✔ Separates body upper and lower Carbohydrates - ✔✔ Primary source of instant energy, needed to burn fat Fat - ✔✔ Needed to absorb vitamins, minerals and supplements. Long term energy storage Electrolytes - ✔✔ Table salt, Potassium Calcium Magnesium Phosphate Sulfate