Crossfit Level 1 Trainer Test 2023 Questions and Answers (Verified Answers)

Define CrossFit - ANSWER-constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: - ANSWER-1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: - ANSWER-The ability to perform real physical work as measured by; force x distance Define and Calculate Power: - ANSWER-The time rate of doing work; intensity; force x distance./time Functional Movements; large loads-- force long distances-- distance(or reps) quickly--time Intensity - ANSWER-Power; is the independent variable most commonly associated with maximizing the rate or return . The greater/higher the intensity the better the results. Most important characteristic of functional movements - ANSWER-Their capacity to move large loads over a long distances, quickly. Crossfit Methodology - ANSWER-Safety, efficacy and efficiency most important facets to elevate fitness can be supported by measurable, observable and repeatable data. "Evidence based" Constantly Varied: - ANSWER-Exsposure to a program that is broad general and inclusive. Factors to vary: 1. loads 2. distance 3. time 4 equipment.