CrossFit Level 2 - General Knowledge Questions and Answers

The 9 Foundational movements - ANSWER-1. Air Squat 2. Front Squat 3. Overhead Squat 4. Shoulder Press 5. Push Press 6. Push Jerk 7. Deadlift 8. Sumo Deadlift High Pull 9. Medicing-ball clean 3 elements of instruction for foundational movements - ANSWER-1. Teaching (set up & execution) 2. Seeing 3. Correcting The ability to coach rests on capacity in 6 areas - ANSWER-Teaching Seeing Correcting Presence and Attitude Group / Class Management Demonstration Teaching - ANSWER-- ability to articulate and instruct mechanics of each movement - focus on major points of performance over subtle ones - ability to change instruction based on needs and capacity Seeing - ANSWER-- ability to recognize good from poor movement patterns and mechanics - identify both gross and subtle faults - while athlete is static or in motion The first step in bringing change to mechanics - ANSWER-Seeing Static faults - ANSWER-- point where athlete is not moving - start, receiving, or finish position - easier based on time for assessment