ACSM EP-C EXAM 2023 WITH 100% CORRECT ANSWERS

When describing cardiorespiratory fitness, the central oxygen delivery processes refer to: - correct answer Activity of the heart and circulatory system. Which back exercise would be the most sport-specific for swimming? - correct answer Pull-up It has been estimated that a total of ________ liters of fluid per day would be required to maintain normal hydration in athletes who are exercising at high altitude. - correct answer 3 to 4 The BEST cardiovascular training routine for someone with diabetes is: - correct answer Daily for 20 to 60 minutes. The ideal resistance training repetition range and set range for a healthy adult just starting an exercise program, with no previous exercise history, would be: - correct answer 8 to 12 reps, for 1 to 2 sets, 2 to 3 times per week. Blood flow= - correct answer arteries->arterioles->caps->venules->veins How long is the Initial inflammatory stage of a sprain/strain - correct answer 2/3 days Systemic circulation= ? arteries/arterioles and pulmonary - correct answer arteries & arterioles carry oxygenated, Pulmonary=deoxygenated Upon return to sea level, acclimatization to altitude has been shown to last up to how long? - correct answer up to 3 weeks Which of the following explains enhanced heat production in a cold environment? - correct answer Shivering threshold resets to a lower mean skin temp