Lifetime fitness final exam review

Goals for your physical fitness program should be - Answer- Specific and realistic How does record keepimg help to motivate you ? - Answer- Monitoring progress and serving as a motivator What will motivate you to exercise ? - Answer- Understanding the benefits of exercie Three parts of a clearly stated goal? - Answer- It is concrete , measurable , related to a specific timeline What is heart disease frequently related to ? - Answer- High levels of cholesterol What should you be concerned with when designing your total fitness program ? - Answer- Health related activities , sports skills, stress diversion activities, good nutrition Minimum time for aerobic exercise? - Answer- 20 min Progression - Answer- Procedure of increasing weight loads every several weeks What would be beneficial to a strength training session ? - Answer- High resistance/ low repetitions Difference between muscular strength and muscular endurance ? - Answer- Amounts of weight lifted and amount of reps performed What do muscular strength exercises such as sprinting and powerlifting use ? - Answer- Fast twitch muscle fibers Muscular strength - Answer- The ability of muscles to exert a force one time 3 principles of training thats should be followed in developing muscle strength - Answer- Overload , progression , specificity How many sets of repetitions improve muscular endurance ? - Answer- 3 sets Type of muscular fitness that is developed by low resistance and high repetitions - Answer- Muscular endurance Time part of FIT principle - Answer- A cardiovascular fitness workout that lasts 30 min Flexi