Geriatric nutrition- FINAL REVIEW (A+ GUARANTEED)

Which of the following are considered non-dietary risk factors for diseases. (Select all that apply). correct answers Genetics, sedentary lifestyle, stress, age, and smoking List at least 5 barriers to food intake experienced by older adults. correct answers Social factors, poly pharmacy, declining mental health, food preferences, and many chronic and acute illnesses. What is the Adequate Intake level for fiber based on calorie intake? correct answers 14g of fiber per 1000 calories True or False? A low complex carbohydrate/fiber intake is considered a dietary risk factor for cancers correct answers True Which of the following is a great source of Vitamin K? Milk, carrots, dark green leafy vegetables, and steak correct answers Dark leafy green vegetables T/F? The RDA of 0.8g of protein per kilogram of body weight is likely adequate to support healthy muscle growth in the majority of healthy older adults. correct answers False Define senescence correct answers It is the gradual deteriation of biological characteristics as people age, such as cell reproduction and organ growth All of the following are true about the geriatric population in America EXCEPT: correct answers The older adult population is becoming LESS racially and ethnically diverse. Which nutrient is at high risk for malabsorption if Proton Pump Inhibitors are used for more than 9-months? correct answers Vitamin B12 ______________, i.e. any disruption in normal swallowing, can elicit a feeling of anxiety and panic during meal time. correct answers Dysphagia Match the recommendation below with the correct type of fat. (Please make sure you click on those down arrows in the blank boxes so you can see the choices). correct answers No more than 8-10% of total calories: saturated fats ~10% of total calories: polyunsaturated fats 10-15% of total calories: monounsaturated fats 20-35% of total calories: total fat AMDR Drag and drop the possible answers below to the correct essential fatty acid's box. correct answers Linoleic acid: more pro-inflammatory in nature, vegetable oils are a good source (like safflower and corn oil), omega-6 fatty acid Alpha-Linolenic acid: more anti-inflammatory in nature, flaxseeds are a good source, omega-3 fatty acid, precursor for EPA and DHA, needed for neurologic growth and development