Corrective Exercise Specialist - Quiz 6 Material - Final Exam Prep 100% Solved

Corrective Exercise Specialist - Quiz 6 Material - Final Exam Prep 100% Solved Q: Why is it important for your clients to avoid poor lifting form? A. It impairs the fitness-building effect of the exercise B. It increases the risk of injury Answer= D. Both A and B Q: What is the primary purpose of performing a movement analysis? To determine if there's a problem with the way your client performs an exercise Q: What is the first step of a movement analysis? Divide the exercise into concentric and eccentric phases Q: Which movement plane(s) should be the focus during a movement analysis? A. Sagittal plane B. Frontal plane C. Transverse plane Answer = D. All of the above Q: The actions that are necessary to perform an exercise correctly are known as: Critical Events Q: How do you know if an exercise is being performed correctly? A. All of the critical events are met B. There are no additional movements beyond the critical events Answer = D. Both A and B Q: What is the first question you should answer before watching your client perform an exercise for the first time? What do I expect to see? Q: Elbow flexion during the concentric phase of a biceps curl is an example of a: Critical Event Q: How many reps of an exercise should your client perform during a movement analysis? As many reps as necessary to consider all planes of movement Q: In order to answer the question 'What did I actually see?' during a movement analysis, you should: Consider if the critical events were met Q: An elbow flare during a biceps curl is known as a: Compensation Q: The process of writing down all the important things you see during a movement analysis is known as: Documentation Q: What is the most common reason why people can't perform a single-joint exercise correctly, assuming the load is light? Poor Motor Control Q: Your client's right elbow flares during the concentric phase of a biceps curl. Which of the following provides an external focus for your client to correct the problem? Instruct the client to 'smash his shirt' with his right elbow during the curl Q: Which of the following is an objective of arm elevation? A. Scapulothoracic stability and mobility B. Glenohumeral stability and mobility C. Trunk stability Answer = D. All of the above Q: Cueing a client to push the dumbbell closer to the ceiling during an overhead press helps her achieve what type of focus? External Focus Q: The first 30° of arm elevation requires how many degrees of upward rotation from the scapula? A. 30° B. 10° C. 15° D. None of the above Q: Which of the following is not a critical event for the concentric phase of a one-arm shoulder press? Answer = A. 8° of lateral trunk flexion B. Full elbow extension C. Upward rotation of the scapula D. Full abduction of the glenohumeral joint Q: What is the primary side effect of the open scissors syndrome? It decreases intra-abdominal pressure Q: Which of the following angles of shoulder abduction is least stable for the glenohumeral joint? A. 30° B. 90° C. 125° Answer = D. 170° Q: Which of the following is not a quality of a functional exercise? A. Closely mimics the movement pattern of a person's daily life Answer = B. Requires movement at only one joint C. Allows unrestricted motion at the joints D. Closely mimics the movement pattern of a person's sport Q: When a guy is doing a heavy dumbbell shoulder press with his right arm, why is it common to see him lean his trunk to the left? To put the shoulder in a stronger, more stable position Q: Why is the scapulothoracic region not considered a functional joint? Because it lacks ligamentous connections Q: Poor posture can impair which of the following actions? A. Breathing B. Nerve transmission C. Joint mechanics Answer = D. All of the above Q: How many degrees of freedom does the glenohumeral joint have? 3