W.I.T.S Personal Trainer Certification QUESTIONS AND ANSWERS 2023 VERIFIED AND ALREADY PASSED

What does the F.I.T.T. principle stand for? - COORECT ANS Frequency, Intensity, time, and type of training What is the #1 leading cause of death in the USA? - COORECT ANS CVD (31.0)% Metabolic health does what? - COORECT ANS reduces the risk of type II diabetes and helps control blood glucose with those who have type II Musculoskeletal health does what? - COORECT ANS Increases bone density, increases muscle mass and strength Physical Activity Requirements for weight management. - COORECT ANS 30 minutes daily to avoid disease, 60 minutes to prevent weight gain, 60-90 minutes to sustain weight loss A Physical Activity Readiness Questionnaire does what? - COORECT ANS Identifies risk factors for cardiovascular complications and is designed for individuals planning to perform light to moderate exercise Health Screening Questionnaires (HSQ) identifies what? - COORECT ANS Identifies cardiovascular, metabolic, and pulmonary disease risk, lists current medications, includes the patient release form in compliance with the HIPAA of 1996 (governing the patients rights) What are the risk factors for Cardiovascular disease in a male and female? - COORECT ANS Men> 45 Women>55 What gives bones rigidity? - COORECT ANS High content of calcium and other minerals What does protein content do? - COORECT ANS Reduces bones brittleness thus making them stronger Periosteum definition - COORECT ANS The entire bone which is broken down into the diaphysis and epiphysis What divides the body into right and left segments? - COORECT ANS Sagittal Plane What divides the body into anterior and posterior segments? - COORECT ANS Frontal Plane What divides the body into upper and lower body? - COORECT ANS Transverse Plane What connects muscle to bone? - COORECT ANS Tendons Immovable joints that are bound together by fibrous tissue that is continuous with the periosteum - COORECT ANS Synathrodial Joints Most common joint that are stabalized by strong ligaments, muscles and connective tissue. - COORECT ANS Diathrodial (synovial) Joints Brings distal and proximal segments together, occurs in the sagittal plane - COORECT ANS Flexion Moves distal and proximal segments away from each other, occurs in the sagittal plane - COORECT ANS Extension Moves a body segment away from the midline,occurs in the frontal plane - COORECT ANS Abduction Moves a body segment toward the midline, occurs in the frontal plane - COORECT ANS Adduction