NASM stretching & flexibility coach with complete solutions.

Which of the following statements best describe the golden rule? To never cause pain to the client or to the fitness professional during the session for any reason What postural dysfunction is often present in tandem with the upper crossed syndrome due to SFN postural dysfunction? Lower crossed syndrome Where do muscle tears occur most often? White collagenous fibers What types of movement should be used to engage the sympathetic nervous system? Quick and strong movements Which fascial net provides the most stability during walking? Lateral Net (LN) What is the focus of the lower -body self - stretching program? Improvement of mobility in the lower body as the foundation for movement Which of the following breathing and movement patterns are used to upregulate and activate underactive muscle groups? A faster breathing tempo and quicker movement. What updated models have been used to create an integrated stretching approach? Biodynamic What happens when a mechanical load is released? An influx of fresh fluids enters to flush out metabolic waste,rehydrate, and being fresh nutrients to the area. Which of the following lists the objectives of each stretch as completed by the fitness professional? Goal, client position, fitness professional position, ROM, fraction, stretch If a client is not experiencing the results they want with a self-care program, what should they consider? If they are relaxing or holding tension during the session Which of the following would cause visceral motility? Cesarean section (C-section) scar What is one of the best ways a fitness professional can create a referral network while promoting their business and services offered? Invite the prospect to receive a free assisted stretching session Which fascial net may cause a restriction in ROM during a lunge with a twist? Spiral net Which of the following are common physical indications of a post-stretching session healing crisis? Shaking, cold or warm, uncomfortable. Which term describes the muscular and fascial chains located throughout the body? Myofascial nets Which of the following describes upregulation of the nervous system? The increase in rate of physiological responses or biochemical processes in body How may the fitness professional be an allied health participant in improving facial dysfunction? They can impact a client's ability to participate in a comprehensive fitness program What tempo should be used during daily stretching when there are restrictions until mobility goals are met? Very slow What should be the goal of a client during a self-stretching program? To come to the feeling of stretch awareness with no pain Which of the following is the liquid crystalline form of water found throughout connective tissue? Bound water