HLTH 230 exam prep | questions and answers 2023/24

HLTH 230 exam prep | questions and answers 2023/24 What does the RDA stand for? - Recommended Dietary Allowance Which of the following is an energy yielding nutrient? - Minerals - Vitamins - None of the above - Water - Carbohydrate - Carbohydrate Which diet planning principle helps ensure individuals are getting an array of different nutrients and by following this principle individuals are potentially diluting the amounts of potential toxins (pesticides, additives, etc.) they get in their diets? - Variety What is the AMDR for carbohydrates? - 45% to 65% which of the following is the most acidic? - The small intestine - The stomach - The large intestine - The esophagus - The mouth - the stomach which of the following is a protected title in Ontario? - Registered Dietitian - Nutritionist - Regulated Holistic Nutritionalist - Nutrition technician - All of the above - Registered Dietitian which of the following is true about food labels that started in Canada in 2017? - Sugar has a % daily value, Potassium will appear on the nutrition facts table and Vitamin C is not required on the nutrition facts table - Sugar has a % daily value - Sugar has a % daily value and Vitamin C is not required on the nutrition facts table - Potassium will appear on the nutrition facts table - Vitamin C is not required on the nutrition facts table - Sugar has a % daily value, Potassium will appear on the nutrition facts table and Vitamin C is not required on the nutrition facts table Bile is primarily stored in which part of the body? - Gallbladder Which of the following is a nutrient content claim? - Low in saturated fat - A healthy diet rich in a variety of vegetables and fruit may help reduce the risk of some types of cancer - A healthy diet low in saturated and trans fats may reduce the risk of heart disease. - A healthy diet low in saturated and trans fats may reduce the risk of heart disease and a healthy diet rich in a variety of vegetables and fruit may help reduce the risk of some types of cancer - The average adult requires approximately 2,000 to 2,400 calories per day. However, individual calorie needs may vary - Low in saturated fat Which of the following does Canada's Food Guide recommend? - Cook more often - Eat meals with others - All the options are correct - Be mindful of your eating habits - Enjoy your food - All of the options are correct Which of the following is a monosaccharide? - Glucose, Fructose and Galactose - Galactose - Glucose and Fructose - Glucose - Fructose - glucose, fructose and galactose which of the following is not found in plants? - Amylose - Fructose - Glycogen - Starch - Amylopectin - Glycogen which of the following makes up a triglyceride? - 3 amino acids - 3 monosaccharides - 3 glycerols and 1 fatty acid - A cholesterol backbone and 3 fatty acids - 1 glycerol and 3 fatty acids - 1 glycerol and 3 fatty acids which of the following produces/contains enzymes for fat digestion? - Mouth - Stomach and Mouth - Pancreas, Stomach and Mouth - Stomach - Pancreas - Pancreas, stomach and mouth which of the following is not a role of lipids? - Act as precursors for some hormones - Provide energy - Provide glucose to the body - Cushion organs - Provide insulation to the body - Provide glucose to the body Which of the following is not true about alternative sweeteners? - Sugar alcohols can cause abdominal discomfort - Monk fruit extract is an alternative sweetener - Sugar alcohols have kcalories - Aspartame is banned in Canada - Neotame is an alternative sweetener - Aspartame is banned in Canada Which of the following is true about fibre? - Fibre is found in meat - Insoluble fibre is also called viscous fibre - Soluble fibre can help reduce blood cholesterol levels - Fibre provides 4 kcals/g - The AI for fibre for adult women is 18 g/day - Soluble fibre can help reduce blood cholesterol levels what oil is lowest in saturated fat? - canola oil which of the following contains Omega 3 fatty acids? - Coconut oil - Flax seed oil - Flax seed oil and Fish oil - Fish oil - Flax seed oil, Fish oil and Coconut oil - fall seed oil and fish oil which of the following is not true about Type II diabetes? - A healthy balanced diet is advisable with type II diabetes - The risk of getting Type II diabetes is strongly linked to genetics - It is more common than Type I diabetes - Type II diabetes always requires insulin injections for treatment - Obesity is a risk factor for Type II diabetes - Type II diabetes always requires insulin injections for treatment A helix or pleated sheet is what type of protein structure? - secondary structure which of the following is not a role of protein? - M