WITS Personal Trainer Certification Complete QUESTIONS AND ANSWERS 2023 VERIFIED AND ALREADY PASSED

When determining your client's exercise readiness the first step in preactivity screening is: - CORRECT ANSWER health screening questionnaire You are meeting with your client assessing their health history. One of the factors you must take into account is the biological or inherited risk factors. This would include: - CORRECT ANSWER gender The leading cause of death in the United States is: - CORRECT ANSWER cardiovascular disease Which is a lifestyle factor affecting cardiovascular disease? - CORRECT ANSWER Smoking Skill related or performance related fitness refers to: - CORRECT ANSWER Coordination After reviewing the risk factor assessment and stratification you see that your client is an asymptomatic woman >2 risk factors. She falls into which category? - CORRECT ANSWER moderate risk According to the ACSM guidelines, health outcomes are realized by doing a minimum of ______ minutes/week of moderate physical activity or ______ minutes/week of vigorous PA - CORRECT ANSWER 150/75 The HIPAA act of 1996 was designed to: - CORRECT ANSWER Protect patients' rights and privacy The acronym "Mr. Please" describes: - CORRECT ANSWER categories of preactivity screening Which is a self-administered preactivity screening tool for identifying people at high risk for cardiovascular complications during exercise? - CORRECT ANSWER Physical activity readiness questionnaire The bones that are found in the limbs and are levers for movement are: - CORRECT ANSWER long Your client is performing a bicep curl. During the contraction phase of the lift what joint movement is occurring? - CORRECT ANSWER Flexion The plane that divides the body into right and left halves is called the: - CORRECT ANSWER Sagittal Plane An example of a flat bone is: - CORRECT ANSWER Scapula The type of joint most actively recruited in physical activity is: - CORRECT ANSWER Diarthrodial Type IIx fibers: - CORRECT ANSWER fatigue quickly What is the function of a tendon? - CORRECT ANSWER link muscles to bones Oxygen consumption can be expressed as: - CORRECT ANSWER VO2 inhaled - VO2 exhaled The ratio of CO2 to O2 is called: - CORRECT ANSWER Respiratory quotient An actin-binding protein, which regulates muscle contraction is: - CORRECT ANSWER Tropomyosin What is the primary source of ATP for exercise that lasts about 2 minutes? - CORRECT ANSWER Glucose _____ is composed of nerve, muscle, and connective tissue - CORRECT ANSWER Skeletal muscle