Pilates test out questions and answers verified and updated.

Pilates test out questions and answers verified and updated. Name the 10 pilates movement principles - correct answers.1. Breathing 2. Lower core activation 3. Neutral spine 4. Abdominal strenghening 5. Lumbopelvic stability 6. Strengthening/Mobilizing the spine 7. Shoulder Stability/Mobility 8. Correcting Alignment 9. Release Work 10. Stretching 4 muscles of the core or inner unit - correct answers.Transverse Pelvic floor Diaphram Multifidi What country was Joe Pilates Born - correct answers.Germany What year did Joe Pilates move to the US - correct answers.1926 What American city did Joe Pilates live and teach in - correct answers.New York Mat exercises that are contraindicated for clients with osteoporosis - correct answers.Rolling like a Ball Hundred Double straight leg stretch 3 mat exercises that are safe throughout pregnancy - correct answers.Spine Stretch Forward Spine Stretch Side Cat/Cow What bony landmarks define a neutral pelvise - correct answers.ASIS PSIS 2 ways to modify spine stretch for clients with tight hamstrings - correct answers.Sit on mat Bend knees 4 mat exercises that require caution for clients with low back problems - correct answers.Rolling like a Ball Swimming Double leg kicks Swan 3 ways in which breathing facilitates movement - correct answers.Inhale spinal extension Exhale spinal flexion Exhale spinal rotation 2 pre pilates exercises for engaging the core - correct answers.Breath Fingertip Abdominals 3 pre pilates exercises for increasing scapular mobility and stability - correct answers.Telescope arms Pinwheel Angels in the snow 3 pre pilates exercises for teaching pelvic stability - correct answers.Marching Toe taps Opposite arm/leg reach Name 3 different stretching techniques - correct answers.Contract/Release Activate/Isolate Static What was the name of Joseph Pilates wife - correct answers.Clara What did Joseph Pilates call his method - correct answers.Contrology Placing the springs in the A or pre-loaded position on the reformer makes the resistance easy or hard - correct answers.Harder Reformer exercises that are recommended for clients with osteoporosis - correct answers.Feet in straps Pulling straps Standing Swan Arm work facing back