Health 101 question and answers graded A+ 2023

Health 101Health present state of physical and emotional well-being Wellness dynamic effort to attain optimal health healthy people 2010 1. increase quality & years of life expectancy of americans 2. reduce health disparities among americans dimensions of wellness physical emotional intellectual spiritual interpersonal/social environmental physical exercise eating well safe sex medical check ups emotional optimism self-esteem self-confidence trust intellectual openness to ideas capacity to think/question sense of humor curiosity spiritual beliefs principles values compassion interpersonal/social relationships intimacy family friends environmental pollution air water violence (neighborhood) second hand smoke stress bodys physical and emotional response to a stressor stressor anything that causes stress (+ or -) eustress good stress distress bad stress stress hormones adrenalin (fear) noradrenalin (anger) cortisol (decreases immunity) endorphins (increase euphoria, decrease pain) type a ultra competitive, controlling, aggressive, hostile type b laid back, relaxed, more tolerant type c anger suppression, difficulty expressing emotion hardy increased optimistic, glass is .5 full, see stress as a challenge gender role how society expects you to act General Adaptation Syndrome (GAS) Alarm-fight or flight reaction Resistance-body develops a new level of homeostasis Exhaustion-general exhaustion results w/too much stress Progressive Relaxation deep muscle relaxation tensing and relaxing each body part from head to toe tense while inhale, relax while exhale visualization imagery visualizing a perfectly relaxed state meditation self hypnosis tuning out the world deep breathing diaphragmatic (belly) breathing