CHLH 304 Exam 2 UIUC Questions With Verified Answers

Three Prevention Target Groups - Answer Universal (primary), selected (at-risk), indicated (diagnosed) Tailoring - Answer Develop intervention towards particular group; be inclusive, culturally competent, and sensitive Evaluation of Health Behavior Promotion - Answer -stakeholders -describe program -focus intervention's design -gather evidence -draw conclusions -present findings and ensure use Nutrition behaviors - Answer multi-faceted; types of foods, eating patterns, fat/salt/sugar, etc. influences: SES, education, enviro, access Nutrition Guideline Groups - Answer fruit, vegetable, grain, dairy, protein, oil Physical Activity - Answer any bodily movement which expends increased energy/raises heart rate Exercise - Answer planned, structured, repeated PA with goal+intention Fitness - Answer set of characteristics/attributes that facilitate PA Fitness Dimensions - Answer morphological, muscular, motor, cardiorespiratory, metabolic Morphological Fitness - Answer BMI, body comp., fat distrib., visceral fat, bone density, flexibility Muscular Fitness - Answer power, strength, endurance Motor Fitness - Answer Agility, Balance, Coordination, Speed Metabolic Fitness - Answer Glucose, insulin, lipid metabolism, substrate oxidation Cardiorespiratory Fitness - Answer aerobic power, heart + lung function, BP, sub/maximal exercise capacity Fitness Health Benefits - Answer prevention of disease, movement, function, all-cause mortality, reduce depression/symptoms, reduce anxiety/symptoms, quality sleep, improved perceived QOL, improved executive functioning sedentary behavior - Answer sitting, sleeping, relaxing *NOT physical inactivity Tobacco Use Before 1964 - Answer 47% adults smoked, no one opposed 1957 US Public Health Service Research - Answer implicates smoking as cause of lung cancer 1964 Surgeon General's Advisory Committee - Answer warning to public, reduction of smoking by 5%, warning labels, anti-smoking ads Smoking in 70s-90s - Answer smoking allowed everywhere, but people aware of secondhand smoke 1988 Surgeon General's Report - Answer labels smoking addiction, stigmatizes use Best Practices for Smoking Cessation - Answer interventions with physicians, group therapy, counseling, quitlines (hotline), medications, nicotine replacement therapy Effects of Chronic Stress - Answer adrenal gland increases heartrate and blood pressure, disturbs digestive system, increased hunger/weight, slows immune system, kills cells (shortens telomeres), acne, hair loss, ED, fatigue, irritability, headaches, tensions, flightiness Which models fit stress? - Answer ecological (affects at all levels + interacts), transtheoretocal (impacts positive or negative), interpersonal (stress is a barrier to participation and intention) Which model fits social model? - Answer Ecological model Which model fits the medical model? - Answer transtheoretical, health belief Which model fits the ICF model? - Answer social cognitive theory