ISSA Final Exam Questions and Answers (Graded A+)

For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - ANSWER-Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - ANSWER-Youth What is the term for blood circulation within the heart and lungs? - ANSWER-Pulmonary circulation What does the S in SMART goals stand for? - ANSWER-specific Which term describes movement toward the midline of the body? - ANSWER-Adduction According to the CDC, what is the definition of sanitizing? - ANSWER-Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range According to the American Heart Association, what is considered a 'normal' blood pressure? - ANSWER-110/80 mm Hg What is the definition of quickness as it relates to the element of reactive training? - ANSWER-The ability to react and change body position with maximum rate of force production What is the condition of low blood pressure measuring 90/60 mm Hg or less? - ANSWER-Hypotension Which principle of fitness states that a training program must be specific for an individual's goals and desired adaptations? - ANSWER-Principle of specificity