PMA Practice Test All Possible Questions and Answers 2023-2024 with complete solution
Which of the factors listed below directly influences a PMA-Certified Teacher's ability to deliver the benefits of Pilates exercises to the Client? Ans- Knowing the Scope of Practice
Joseph Pilates characterized his movement regime as a discipline for: Ans- The Whole
Body
Which of the following is phase of gait? Ans- Swing
Which muscle group crosses the hip and knee posteriorly? Ans- Hamstrings
Knee flexion occurs in which plane? Ans- Sagittal
Which postural landmarks are used to assess the pelvis posteriorly? Ans- PSIS and gluteal fold
Karen has learned to modify Pilates exercises for some of her clients. Which of the following BEST describes why exercise modifications are important for some Pilates clients? Ans- The modification address the clietn's individual needs to ensure a safe progression.
Which Pilates exercises contain shoulder motion which would be contraindicated for a client with shoulder impingement? Ans- Rowing Back Salute
Joseph Pilates stated, "Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the ______? Ans- Spirit
How many vertebrae are in the lumbar spine? Ans- 5
According to the World Health Organization's ICF Model for health, which of the following is a social factor that enhances a successful outcome? Ans- Familial support
The scope of Practice of Pilates instructors includes which of the following? Ans- Fitness Assessment
Which of the factors listed below directly influences a PMA-Certified Teacher's ability to deliver the benefits of Pilates exercises to the Client? Ans- Knowing the Scope of Practice
Joseph Pilates characterized his movement regime as a discipline for: Ans- The Whole
Body
Which of the following is phase of gait? Ans- Swing
Which muscle group crosses the hip and knee posteriorly? Ans- Hamstrings
Knee flexion occurs in which plane? Ans- Sagittal
Which postural landmarks are used to assess the pelvis posteriorly? Ans- PSIS and gluteal fold
Karen has learned to modify Pilates exercises for some of her clients. Which of the following BEST describes why exercise modifications are important for some Pilates clients? Ans- The modification address the clietn's individual needs to ensure a safe progression.
Which Pilates exercises contain shoulder motion which would be contraindicated for a client with shoulder impingement? Ans- Rowing Back Salute
Joseph Pilates stated, "Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the ______? Ans- Spirit
How many vertebrae are in the lumbar spine? Ans- 5
According to the World Health Organization's ICF Model for health, which of the following is a social factor that enhances a successful outcome? Ans- Familial support
The scope of Practice of Pilates instructors includes which of the following? Ans- Fitness Assessment
