CCRP Exercise Training Questions and Answers Already Graded A

CCRP Exercise Training Questions and Answers Already Graded A What is the rate of continuation for those who start a cardiac rehab exercise program or any other type of behavioral change, irrespective of initial health status or type half or less of The drop out rate is higher in the first 3 months What is the biggest predictor for a patient to participate in cardiac rehab? the fervor of the primary physicians' recommendation or referring physician appears to be one of the most powerful predictors of the patient's participation in exercise, especially if a baseline fitness assessment and an exercise prescription are provided at the point of care. True of False The amount of exercise needed to improve health is the same as the amount of exercise needed to improve cardio system False- You actually need more exercise to improve your heart, you can see health benefits from the addition of small amounts of exercise True or False lifestyle intervention, including at least 150 minutes of physical activity per week, was even more effective than pharmacologic treatment, in reducing the incidence of Type 2 diabetes. TRUE! Diabetes Prevention Study Name three tools that can be used to encourage the addition of physical activity and exercise into a cardiac rehab participant's lifestyle Activity Pyramid, pedometers and accelerometers may assist clients in tracking their daily activities and facilitate exercise Besides watts what is another unit that can be used on the bike to determine workload? kilopond-meters per min−1 (kpm/min) How should a bike seat be set up? At the ideal seat height the knee should be slightly flexed at full extension. Physiological responses to exercise on a cycle ergometer differ from those obtained on a treadmill. How much lower is the max oxygen uptake? Physiological responses to exercise on a cycle ergometer differ from those obtained on a treadmill. Moreover, maximum oxygen uptake is 5% to 20% lower than on the treadmill. How should an arm bike be set up? seated in the upright position, with the fulcrum of the handle adjusted at shoulder height and the arm should be slightly bent at the elbow during farthest extension movements What is the range for RPM on the arm bike? 60 - 75 Comparing arm bikes to leg exercises: oxygen uptake, HR & BP response Oxygen uptake during any equivalent submaximal level (