Sports Athletic Injury Exam 1 latest 2023/24 | questions and answers

Sports Athletic Injury Exam 1 latest 2023/24 | questions and answers Orthopedist - Physician responsible for treating musculoskeletal injuries. Personal trainer - Responsible for designing exercise or fitness programs for individual clients. Recreation Specialist - Organizes, plans and oversees leisure activities and athletic programs. Strength/Conditioning coach - Responsible for teaching proper techniques and conditioning athletes Team Physician - Responsible for injury diagnosis and is the supervison/advisor to the certified athletic trainer and coach. Athletic Administrator - Responsible for hiring personnel who will make up the sports medicine team. Sport Psychologist - Individual that can assist athletes with coping strategies. Athletic Trainer - Responsible for injury evaluation and immediate care of athletic injuries. Coach - Conducts both individual and team training sessions. Podiatrist - Physican specializing in foot care. Dentist - Individual involved in the fitting of custom mouth guards. Nutritionist - Responsible for planning eating programs for teams and individual athletes. What is the difference between a personal trainer and a certified athletic trainer? - A personal trainer designs programs with a client one on one improving their fitness. An athletic trainer works with a team helping to prevent injuries, evaluate injuries and conduct first aid right when an injury happens. Outline the roles and responsibilities of the team physician, athletic trainer and coach. - A team physician is responsible for physical examinations, diagnosing injuries, deciding when an athlete can't preform in practices or at competitions. The athletic trainer is responsible for reducing injuries, evaluating and injury, immediate care, reconditioning, and maintaining injury records. The coach is responsible for preventing injuries, making sure the equipment is safe, understanding proper skill techniques, and fulfill the duties of an athletic trainer if they don't have one. List three things the sport medicine team can do to minimize athletic injuries. - Ensure appropriate training and conditioning, monitor environment conditions, and select properly fitting selective clothing. An approach to conditioning that attempts to bring about peak performance while reducing injuries and over-training is known as: - Periodization Which streatching technique is capable of producing the most dramatic increases in flexibility? - PNF Initial Strength increases associated with weight training program are primarily attributed to: - Increased neuromuscular efficiency Mouth Guards are worn to protect what? - -lip laceration -tooth fracture Overload - Muscles adapt to imposed demands Agonist - A muscle that contracts to produce movement Anaerobic activites - Weight lifting and sprinting Antagonist - A muscle that is stretched in response to a contraction Muscular endurance - Ability to perform repetitive muscular contractions over time Hypertrophy - An increase in muscle size Muscular strength - Max force applied by a muscle during 1RM Fartlek training - Speed play Flexibility - Range of motion possible about a given joint Atrophy - A decrease in muscle size Dynamic Stretch - Technique that uses repetitive bouncing motions Interval training - Alternating periods of work with active recovery Isometric Contraction - Muscle contracts statically without changing length Aerobic Activites - Running a 3K or 5K race Core - Lumbo-pelvic-hip complex Explain the SAID principle - The SAID principle says that the body will gradually adapt to the specific demands imposed on it What is the difference between muscular strength and muscular power? - Muscular strength is the ability to generate force against some resistance. Muscular power is the ability to generate force rapidly What are the benefits of a warm up period? - Increases body temp, Stretch marks, increases ligament elasticity, and increases flexibility. Define an isometric contraction, isotonic contraction, and isokinetic contraction. Identify a resistance device that may be used for each type of contraction. - Isometric contraction- Contracts the muscle without changing the length. Isotonic contraction- shortens and lengthens the muscle though a complete range of motion. Isokinetic contraction- the contraction changes the length of the muscle but the resistance is fixed. What is the difference between Dynamic and Static Stretching? - Dynamic stretching prepares joints for movement and muscles for activation, while static stretching you hold a position at maximal stretch to stretch the antagonist muscle. List 4 core exercises - Bridging, Prone cobra, side lying Iso-abdominal, Diagonal crunch Describe periodization training. - Periodization training allows athletes to train year round with less risk of injury and staleness. Assumption of risk - Acknowledgement of hazards in sports Negligence - Results in unreasonable risk of harm to others Tort - A legal wrong Act of Commission - Committing an act that is not legally his/hers to preform Product liability - A written guarantee that athletic equipment is safe. Medical insurance - A contact between an insurance company and policyholder Statute of limitations - A specific length of time in which an individual may sue HMO - Provide preventive care and limit where individuals can receive treatment Define liability - The state of being legally responsible for the harm one causes another person