Crossfit Level 1 Exam 2023 Questions and ANSWERS 100% Correct Answers

1. What is the main goal of Crossfit?: Ans- To increase an individual's competency and abilities at all physical tasks 2. What are the 10 fitness domains Crossfit can improve? What are their definitions?: Ans- - Cardiovascular endurance: Ability of a body system to gather, deliver,and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energysystems - Strength: Ability of a muscle joint, or multiple muscular units, to apply force - Flexibility: Ability to maximize ROM at a given joint - Power: Ability of a muscle unit, or multiple muscular units, to apply force over time - Speed: The ability to minimize the time cycle of a repeated movement - Coordination: Ability to combine several movement patterns into a distinct move-ment - Agility: ability to minimze transition time from one movement pattern to another - Balance: Ability to place center of gravity in relation to base of support - Accuracy: Ability to control movement in a given direction at a given intensity