Exam (elaborations)
Crossfit Level 1 Trainer Test questions and answers with complete solutions
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Define CrossFit - ANS; constantly varied functional movement executed at high intensity. QUESTION: Characteristics of Functional Movements: - ANS; 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. QUESTION: Define and Calculate Work: - ANS; The ability to perform real physical work as measured by; force x distance QUESTION: Define and Calculate Power: - ANS; The time rate of doing work; intensity; force x distanc
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Institution
Crossfit Level 1 Trainer
Course
Crossfit Level 1 Trainer
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Written for
- Institution
- Crossfit Level 1 Trainer
- Course
- Crossfit Level 1 Trainer
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- Uploaded on
- September 21, 2023
- Number of pages
- 73
- Written in
- 2023/2024
- Type
- Exam (elaborations)
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- Questions & answers
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crossfit level 1 trainer test questions and answer
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