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Crossfit Level 1 Certification questions and answers with complete solutions

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Aim - ANS; Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. QUESTION: Prescription - ANS; Constantly varied, high- intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient locomotor of body and eal objects. Capacity to move large loans over long distances, and to do so quickly.

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September 21, 2023
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Written in
2023/2024
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  • crossfit level 1 certification questions and ans
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