ACE 6th Ed, Chapter 3: Basics of Behavior Change Latest Update Graded A

ACE 6th Ed, Chapter 3: Basics of Behavior Change Latest Update Graded A Precontemplation stage Stage of change in the TTM where individuals do not intend to change their high-risk behaviors in the foreseeable future. Rapport Mutual understanding and harmony Contemplation stage The stage of change in the TTM where individuals are contemplating making a change within the next 6 months. Autonomous motivation Self-motivation or intrinsic motivation that occurs when people feel they are in control of their motivation Process goals Focus on the actions an individual must engage in during performance to execute or perform well Importance ruler Scale (typically 0-10) which clients are asked to rate the importance of making a particular change Social support The perception or reality that one is cared for by a social network Negative reinforcement In operant conditioning, increasing behaviors by stopping or reducing negative stimuli Internal locus of control The perception that you control your own fate Strongest influencer of a client's current self-efficacy levels Past performance experiences Decisional balance One of the four components of the transtheoretical model; refers to the number of pros and cons an individual perceives regarding adopting and/or maintaining an activity program. Perceived susceptibility How likely do you think you are to have this health issue Counter-conditioning A classical conditioning procedure for changing the relationship between a conditioned stimulus and its conditioned response Consciousness raising Finding and learning new facts, ideas, and tips that support the healthy behavior change Imaginal experiences Individuals can generate beliefs about personal efficacy or lack of efficacy by imagining themselves or others behaving effectively or ineffectively in future situations. Competence The ability to do something successfully or efficiently