ACE Personal Training Exam Questions and Answers 100% Solved

ACE Personal Training Exam Questions and Answers 100% Solved Most health benefits occur with at least ______________ a week of moderate intensity physical activity, such as brisk walking. Additional benefits occur with more physical activity. 150 minutes What accounts for the unique position that personal trainers hold in the allied health care continuum? They are able to show clients how to exercise effectively while following physicians general recommendations. What is the primary purpose of a fitness certification? to protect the public from harm. T or F: According to the general scope of practice for fitness professionals, personal trainers can rehabilitate clients who are recovering from musculoskeletal injuries. False As a rule, ACE recommends that candidates allow _________________ of study time to adequately prepare for the ACE Personal Trainer Certification Exam. 3 - 4 months T or F: Diagnosing the cause of a clients lordosis and prescribing an exercise program to that it is within a personal trainers scope of practice. False to renew certification for a new 2 year cycle, ACE certified professionals must complete a minimum of _______ hours of continuing education credits and maintain a current certificate in _______________ and, if living in North America, automated external defibrillation. 20 cardiopulmonary resuscitation What should a personal trainer do if a client insists on using dietary supplements despite the trainer's assurance that his/her fitness goals can be met without them? refer the client to a registered dietitian or physician What is an appropriate response to a client who mentions being sore following a weekend tennis tournament? Discussing the proper technique for icing the affected areas T or F: Adherence is defined as the psychological drive that gives behavior direction and purpose. False, that is motivation More than ______% of people who start a new program will drop out within the first 6 months. 50 What is not one of the three primary categories of potential determinants for physical activity? Physical attributes General trends reveal that members of which population is MOST likely to be performing higher levels of physical activity in unsupervised settings? Men, they have higher and ore consistent adherence What is arguably the most important and influential attribute variable