ACE Personal Trainer Exam Questions and Answers Graded A+

ACE Personal Trainer Exam Questions and Answers Graded A+ Educating a client about ____(4)____, can help maintain client motivation -Social support (family, friends) -Assertiveness (showing confidence, expressing concerns -Self-regulation (track time, behaviors and priorities) -High-risk situations (poor time management, social skills, busy schedules) What are the factors that influence exercise participation/adherence? Personal Attributes Environmental Factors Physical activity Factors Personal attributes that influence participation and adherence -Demographic Variables (education, income, age) -Health status (chronic illness) -Activity history -Psychological Traits (intrinsic/extrinsic motivation, self efficacy, past experiences) - Knowledge, attitude, belief (locus of control over outcomes) Environmental factors that influence participation and adherence Access to facilities Time Social Support Physical activity factors that influence participation and adherence Intensity Injury Types of feedback Intrinsic (information client gives selves) Extrinsic (reinforcement, error correction, encouragement) Effective leader qualities -Professionalism -Client-trainer trust -Listening effectively -Excitement about the job -Genuine concern for client Building adherence requires -Program Design -Role clarity -Goal setting -Contracts/agreements Stages of the client-trainer relationship 1. Rapport 2. Investigation 3. Planning 4. Action Building Rapport includes Making a good first impression