ACE FINAL EXAM 517 QUESTIONS WITH COMPLETE SOLUTIONS

ACE FINAL EXAM 517 QUESTIONS WITH COMPLETE SOLUTIONS time bound element of SMART goal setting Kinesthetic pathways As you show your client a diagram of a hamstring stretch, your client begins to perform the stretch without any prompting. This indicates that the client learns BEST through Congruent Interpersonal communication has the MOST powerful influence on a client when the verbal and nonverbal cues are 10% verbal, 90% nonverbal communication consists of behaviors that are approximately rapport stage initial stage of the personal trainer/client relationship cognitive stage stage of learning do participants seem variably uncoordinated and consistently perform exercises incorrectly Empathy, warmth, genuineness Three critical ingredients to developing and maintaining a solid rapport with a client are attending/non verbal behavior kneeling next to client and observing exercise stages of client personal trainer relationship rapport, investigation, planning, action verbal behaviors paraphrasing, probing, clarifying, questioning planning stage set goals investigation stage gather infor re: client's fitness level, goals, limitations 6 steps for program planning set goals, generate alternatives, explore alternatives, make decisions, formulate plan, evaluate the implementation SMART goals specific, measurable, attainable, relevant, time bound action stage when training occurs tell-show-do method observe how skill is performed then perform it with trainer supervision 3 stages of learning cognitive: first attempt to demo skill; associative: learned the basic and now self-correcting; autonomous: skill is automatic and habitual without thinking; correct their own errors too much exercise A hypoglycemic episode may be the result of Side-lying recovery position is BEST for a victim who is unconscious yet breathing Identify any threats that need immediate attention In a medical