ACSM Practice Exam Questions & Answers 2023/2024

ACSM Practice Exam Questions & Answers 2023/2024 Two health issues the PAR-Q focuses on as a pre-participation screen - ANSWER-1. Heart disease 2. Musculoskeletal problems Most important purpose of measuring body composition - ANSWER-the strong correlation between obesity & eating disorders Supplements for optimal running performance - ANSWER-iron & cobalamin (B12) Target Heart Rate - ANSWER-= maximum HR x % intensity Maximum Heart Rate - ANSWER-= 220- age When does comprehensive fitness assessment when consulting with a new potential client occur - ANSWER-after medical hx & other general subjective info is gathered Beta Blockers - ANSWER-decrease HR & decrease BP What is administered first in a sequence of tests for a javelin thrower? - ANSWER-height What needs to be considered the least when progressing a client's training program - ANSWER-client's gender Seated or supine exercises require the athlete to establish and maintain which type of body position - ANSWER-five point contact position