COACH APPROACH YMCA EXAM / QUESTIONS AND VERIFIED ANSWERS 2023/2024 /ALL CORRECT GRADED A+.

COACH APPROACH YMCA EXAM / QUESTIONS AND VERIFIED ANSWERS 2023/2024 /ALL CORRECT GRADED A+. Coach Approach YMCA 1. The Primary reason for using the coach Approach is to?: Reduce the rate of exercise Dropout 2. After 3 months of moderate exercise, we can expect new new participates level of fatigue to?: go down 3. Exercise will not benefit health unless the following is present?: Adherence 'D'D*2'E 4. What method has proven to be ineffective for promoting exercise maintenance? E'GJ 'D71JBG 'D*J *+(* 9/E A9'DJG 'D*92J2 DDE-'A8G 9DJ 'D1J'6G : Providing Education about exercise 5. Members in which REMS (Resources for exercise Maintenance scale) category(*5FJA'*) or categories are considered to be high risk for early exercise dropout?- : 1,2and 3 6. for goal-setting to be affective, what is essential?: Progress feedback 7. an example for a process goal is?: increase time doing an endurance exercise by 20 minutes per week 8. an agreement to commit to a set exercise plan signed by both wellness coach and member is?: behavioral contract 9. an example of an outcome goal is: 10% reduction in body fat 10. when evaluating before 2 after exercise changes and feeling with a REMS 1,2,3 member what feeling should increase after exercise completion ?: refreshed energetic 11. what scale is used to standardize exercise intensity: RPE (Borg's Rate of perceived Exertion Scale) 12. when the PFI (personal feeling inventory) is used with a member over several months, wh