NETA 2023 Exam Questions with Correct Answers

NETA 2023 Exam Questions with Correct Answers What is the primary joint action during the concentric phase of the assisted pull-up exercise? - CORRECT ANSWER shoulder (arm) adduction According to national weight control registry, what is a behavior characteristic of those able to successfully maintain weight loss? - CORRECT ANSWER 300 minutes physical activity per week What activity is largely supported by energy (ATP) derived from anaerobic glycolysis? - CORRECT ANSWER 15 rep max squat In which plane of motion is seated leg curl exercise primarily performed? - CORRECT ANSWER Sagittal How do you monitor exercise intensity for a client with hypertension who is taking prescribed beta-blockers? - CORRECT ANSWER Rating of perceived exertion What is a violation of NETA code of ethics? - CORRECT ANSWER Direct payment A 34yo female with 63 resting heart rate. You determine that she will do steady state cardiorespiratory exercise at 75 % intensity of her heart rate reserve. Using Karvonen formula, calculate her target heart rate at this intensity. - CORRECT ANSWER 155 beats per minute What is a common liability exposure for personal trainers? - CORRECT ANSWER Failure to prescreen How do you increase self-efficacy with regard to exercise adoption? - CORRECT ANSWER Testimonials of other clients What is true with regard to resistance training programs? - CORRECT ANSWER Slow and controlled exercise