Stott Pilates- Exam preparation -Solved -Intermediate Reformer

3 or 4 springs - ANSWER-Spring tension for Footwork 3 or 4 springs - ANSWER-Spring tension for Second position 2-3 springs - ANSWER-Spring tension for single leg 2 springs - ANSWER-Spring tension for Hundred Spring tension for bend & stretch - ANSWER-2 springs Spring tension for Short spine - ANSWER-2 springs Spring tension for Beats - ANSWER-2 springs Spring tension for Frog - ANSWER-2 springs Foot work sound position single leg hundred bend & stretch short spine - ANSWER-order the exercises group : hundred, bend & stretch,second position,foot work, single leg,short spin beats frog stag coordination back rowing 1,2 front rowing 1,2,3,4 - ANSWER-order the exercises group: stag front rowing 1,2,3,4 coordination beats frog back rowing 1,2 Stomach massage Arms pulling strap- long box 1,2,3 Back stroke prep long box