TF-CBT Questions and Answers 100% Pass

TF-CBT Questions and Answers 100% Pass The best time to begin practicing controlled breathing with children is: a. When they are calm b. When they are somewhat anxious or distressed and can therefore see the immediate benefits of improved breathing c. Only when other, more complicated relaxation techniques don't seem to be working well d. During the trauma narrative a. When they are calm Much like learning any new skill, it's easier to develop relaxation mastery in situations that are not stressful and build up to using them when needed. In controlled breathing children are asked to: a. Inhale and exhale quickly b. Inhale slowly and exhale quickly c. Inhale more slowly than they exhale d. Exhale more slowly than they inhale d. Exhale more slowly than they inhale Exhalation should be deliberate and slow, which controls the general pace of breathing. During Progressive Muscle Relaxation (PMR), children are asked to: a. Relax their muscles by using meditation-like exercises and imagery b. Relax their muscles by using deep breathing exercises c. Tense and relax their muscles d. Relax their muscles by repeatedly telling themselves to "relax" c. Tense and relax their muscles The opposing processes of tensing and relaxing are the key aspects of PMR. Which of the following statements about alternative relaxation methods is most accurate: a. Controlled breathing training is preferred over other methods of relaxation for older youth. b. Youth who are uncomfortable with PMR may prefer self-hypnosis for relaxation c. Mindfulness exercises and everyday activities like reading can be used as relaxation tools. d. Older children should be taught full body relaxation methods, as opposed to methods emphasizing separate muscle groups. c. Mindfulness exercises and everyday activities like reading can be used as relaxation tools. In addition to controlled breathing an progressive relaxation, mindfulness excercises and common, everyday activities can be suggested as helpful ways to reduce arousal. James is a 14 year old who witnessed his best friend get shot and killed. He reports a lot of problems sleeping, feels anxious 'all the time,' and can't concentrate on his schoolwork. Which of the following would be an appropriate relaxation strategy? a. Listening to his favorite playlist on high volume b. Going for a run c. Hanging out with friends d. Meditation e. Lifting weights in a slow, controlled fashion d. Meditation The other options here may be good coping strategies and may distract James from his worries and memories, but they are not likely to decrease his physical arousal, which is the focus of relaxation activities. What is the primary goal of teaching relaxation strategies to TF-CBT clients? a. To help the child feel calm b. To reduce the child's anxiety c. To help the child manage their physical symptoms of fear and anxiety d. To help improve concentration problems at school. e. To distract the child from PTSD symptoms disrupt their activities c. To help the child manage their physical symptoms of fear and anxiety TF-CBT teaches several coping strategies, and relaxation efforts are aimed specifically at reducing physiological arousal symptoms common in trauma victims.