PERSONAL FITNESS FINAL EXAM TEST REVIEW
One of the biggest factors which determines your self - concept is: - Answer- Body
Physical fitness is best described as being: - Answer- Able to carry out daily task without fatigue
Which is most accurate when discussing body image? - Answer- The way you see yourself
What is the leading cause of death in the United States? - Answer- Obesity factors
The ability to do strength performances at a rapid pace is called: - Answer- Power
The amount of time it takes to get moving once your senses signal the need to move is called: - Answer- Reaction Time
The Integration of eye, hand, and foot movements is called: - Answer- Coordination
The ability to change direction quickly and control movement of the whole body is called: - Answer- Agility
I goal that takes months or even years to reach is a: - Answer- Long term goal
What is the purpose in using a "timeline" in goal setting? - Answer- Give you a better sense in control
The first step in goal setting is to: - Answer- Faith and belief in the process
What factors should be considered when establishing goals? - Answer- It is conceivable, believable, achievable, and measurable
The reaction of the body to heat characterized by fatigue, weakness, and loss of fluids through perspiration is called: - Answer- Heat exhaustion
When should you drink fluids? - Answer- Everyday and when your exercising
What does cooling down help? - Answer- It allows the body to return and will turn back
What best describes the symptoms of heat stroke? - Answer- Hot, dry skin, no sweat, unsteady walking
When a muscle performs more repetitions in a given length of time than it is accustomed to performing, the principal being applied is: - Answer- Overload
One of the biggest factors which determines your self - concept is: - Answer- Body
Physical fitness is best described as being: - Answer- Able to carry out daily task without fatigue
Which is most accurate when discussing body image? - Answer- The way you see yourself
What is the leading cause of death in the United States? - Answer- Obesity factors
The ability to do strength performances at a rapid pace is called: - Answer- Power
The amount of time it takes to get moving once your senses signal the need to move is called: - Answer- Reaction Time
The Integration of eye, hand, and foot movements is called: - Answer- Coordination
The ability to change direction quickly and control movement of the whole body is called: - Answer- Agility
I goal that takes months or even years to reach is a: - Answer- Long term goal
What is the purpose in using a "timeline" in goal setting? - Answer- Give you a better sense in control
The first step in goal setting is to: - Answer- Faith and belief in the process
What factors should be considered when establishing goals? - Answer- It is conceivable, believable, achievable, and measurable
The reaction of the body to heat characterized by fatigue, weakness, and loss of fluids through perspiration is called: - Answer- Heat exhaustion
When should you drink fluids? - Answer- Everyday and when your exercising
What does cooling down help? - Answer- It allows the body to return and will turn back
What best describes the symptoms of heat stroke? - Answer- Hot, dry skin, no sweat, unsteady walking
When a muscle performs more repetitions in a given length of time than it is accustomed to performing, the principal being applied is: - Answer- Overload
