Negative Impacts of Academic Procrastination
Procrastination is the act of delaying or postponing a task or set of tasks. It is a common problem
that affects people of all ages, but it can be especially harmful for students. Academic
procrastination is the intentional delay in the completion of academic tasks, such as assignments,
projects, and studying for exams.
There are many negative impacts of academic procrastination. Some of the most common include:
Lower academic performance: Students who procrastinate are more likely to get lower grades. This
is because they often do not have enough time to complete their work properly, and they may also
make more mistakes.
Increased stress: Procrastination can lead to increased stress levels. This is because students who
procrastinate are often worried about not being able to finish their work on time, and they may also
feel guilty or ashamed about their procrastination.
Decreased motivation: Procrastination can also lead to decreased motivation. This is because
students who procrastinate may start to believe that they are not capable of completing their work,
and they may lose interest in their studies.
Increased anxiety: Procrastination can also lead to increased anxiety. This is because students who
procrastinate may worry about the consequences of not completing their work, such as failing a
class or getting a bad grade.
Damaged relationships: Procrastination can also damage relationships with teachers, classmates,
and family members. This is because students who procrastinate may miss deadlines, ask for
extensions, or not be able to complete group projects.
How to Overcome Procrastination
There are many things that students can do to overcome procrastination. Some of the most effective
strategies include:
Breaking down large tasks into smaller ones: This can make tasks seem less daunting and more
manageable.
Setting deadlines for yourself: This will help you to stay on track and avoid putting things off until the
last minute.
Rewarding yourself for completing tasks: This will help to motivate you to keep going.
Finding a study buddy: Studying with someone else can help you to stay focused and accountable.
Learning to say no: This will help you to avoid taking on too much work and feeling overwhelmed.
Procrastination is the act of delaying or postponing a task or set of tasks. It is a common problem
that affects people of all ages, but it can be especially harmful for students. Academic
procrastination is the intentional delay in the completion of academic tasks, such as assignments,
projects, and studying for exams.
There are many negative impacts of academic procrastination. Some of the most common include:
Lower academic performance: Students who procrastinate are more likely to get lower grades. This
is because they often do not have enough time to complete their work properly, and they may also
make more mistakes.
Increased stress: Procrastination can lead to increased stress levels. This is because students who
procrastinate are often worried about not being able to finish their work on time, and they may also
feel guilty or ashamed about their procrastination.
Decreased motivation: Procrastination can also lead to decreased motivation. This is because
students who procrastinate may start to believe that they are not capable of completing their work,
and they may lose interest in their studies.
Increased anxiety: Procrastination can also lead to increased anxiety. This is because students who
procrastinate may worry about the consequences of not completing their work, such as failing a
class or getting a bad grade.
Damaged relationships: Procrastination can also damage relationships with teachers, classmates,
and family members. This is because students who procrastinate may miss deadlines, ask for
extensions, or not be able to complete group projects.
How to Overcome Procrastination
There are many things that students can do to overcome procrastination. Some of the most effective
strategies include:
Breaking down large tasks into smaller ones: This can make tasks seem less daunting and more
manageable.
Setting deadlines for yourself: This will help you to stay on track and avoid putting things off until the
last minute.
Rewarding yourself for completing tasks: This will help to motivate you to keep going.
Finding a study buddy: Studying with someone else can help you to stay focused and accountable.
Learning to say no: This will help you to avoid taking on too much work and feeling overwhelmed.
