Chapter 10: Cognitive Behavior Therapy
(F)alse - correct answer REBT makes use of both cognitive and behavioral techniques, but it does not use
emotive techniques (T/F).
(T)rue - correct answer REBT practitioners strive to unconditionally accept all clients and to teach them
to unconditionally accept others and themselves (T/F).
(F)alse - correct answer Cognitive therapy, an evidence-based therapy for depression, was developed by
Meichenbaum (T/F).
(T)rue - correct answer A major contribution made by Ellis, the Becks, Padesky and Mooney, and
Meichenbaum is the demystification of the therapy process (T/F).
(F)alse - correct answer Ellis shares Rogers's view of the client-therapist relationship as a condition for
change to occur within clients (T/F).
(F)alse - correct answer Beck developed a procedure known as stress-inoculation training (T/F).
(F)alse - correct answer According to Albert Ellis, to feel worthwhile, human beings need love and
acceptance from significant others (T/F).
(T)rue - correct answer Ellis maintains that events themselves do not cause emotional disturbances;
rather, it is our evaluation of and beliefs about these events that cause our problems (T/F).
(T)rue - correct answer A difference between Beck's cognitive therapy and Ellis's REBT is that Beck places
more emphasis on helping clients discover their misconceptions for themselves than does (T/F).
(T)rue - correct answer According to Beck, people become disturbed when they label, interpret, and
evaluate themselves by a set of rules that are unrealistic (T/F).
, Relaxation training, discovery-oriented, self-reinforcement - correct answer __________ ___________
(rt), Socratic __________-__________ inquiry, and __________-___________ (sr) are part of stress
inoculation training.
rational emotive behavior therapy - correct answer __________ __________ __________ ___________
is based on the premise that human beings learn irrational beliefs from significant others during
childhood and then re-create these irrational beliefs throughout our lifetime.
rational emotive behavior therapy - correct answer __________ __________ __________ ___________
is based on the assumption that cognitions, emotions, and behaviors interact significantly.
blame - correct answer REBT views the core of emotional disturbances to be __________.
rational emotive behavior therapy - correct answer One of the most common CBT group approaches is
based on principles from __________ __________ __________ __________.
three basic "musts" - correct answer REBT contends that people have __________ ___________
___________ (or irrational beliefs) they internalize that inevitably lead to self-defeat.
strength-based - correct answer The main idea of __________-__________ CBT is that active
incorporation of client strengths encourages clients to engage more fully in therapy and often provides
avenues for change that otherwise would be missed.
self-instructional training - correct answer Meichenbaum's ______________________focuses more on
helping clients become aware of their self-talk and the stories they tell about themselves.
normal emotion; behaviors; disproportionate - correct answer In cognitive therapy the assumption is
that a psychological disorder begins when ____________ ___________ and ____________ become
____________ to life events in degree frequency.
individual's belief system - correct answer Cognitive behavior therapy tends to be culturally sensitive
because it uses the ___________ ___________ ____________ as part of the method of self-exploration.
(F)alse - correct answer REBT makes use of both cognitive and behavioral techniques, but it does not use
emotive techniques (T/F).
(T)rue - correct answer REBT practitioners strive to unconditionally accept all clients and to teach them
to unconditionally accept others and themselves (T/F).
(F)alse - correct answer Cognitive therapy, an evidence-based therapy for depression, was developed by
Meichenbaum (T/F).
(T)rue - correct answer A major contribution made by Ellis, the Becks, Padesky and Mooney, and
Meichenbaum is the demystification of the therapy process (T/F).
(F)alse - correct answer Ellis shares Rogers's view of the client-therapist relationship as a condition for
change to occur within clients (T/F).
(F)alse - correct answer Beck developed a procedure known as stress-inoculation training (T/F).
(F)alse - correct answer According to Albert Ellis, to feel worthwhile, human beings need love and
acceptance from significant others (T/F).
(T)rue - correct answer Ellis maintains that events themselves do not cause emotional disturbances;
rather, it is our evaluation of and beliefs about these events that cause our problems (T/F).
(T)rue - correct answer A difference between Beck's cognitive therapy and Ellis's REBT is that Beck places
more emphasis on helping clients discover their misconceptions for themselves than does (T/F).
(T)rue - correct answer According to Beck, people become disturbed when they label, interpret, and
evaluate themselves by a set of rules that are unrealistic (T/F).
, Relaxation training, discovery-oriented, self-reinforcement - correct answer __________ ___________
(rt), Socratic __________-__________ inquiry, and __________-___________ (sr) are part of stress
inoculation training.
rational emotive behavior therapy - correct answer __________ __________ __________ ___________
is based on the premise that human beings learn irrational beliefs from significant others during
childhood and then re-create these irrational beliefs throughout our lifetime.
rational emotive behavior therapy - correct answer __________ __________ __________ ___________
is based on the assumption that cognitions, emotions, and behaviors interact significantly.
blame - correct answer REBT views the core of emotional disturbances to be __________.
rational emotive behavior therapy - correct answer One of the most common CBT group approaches is
based on principles from __________ __________ __________ __________.
three basic "musts" - correct answer REBT contends that people have __________ ___________
___________ (or irrational beliefs) they internalize that inevitably lead to self-defeat.
strength-based - correct answer The main idea of __________-__________ CBT is that active
incorporation of client strengths encourages clients to engage more fully in therapy and often provides
avenues for change that otherwise would be missed.
self-instructional training - correct answer Meichenbaum's ______________________focuses more on
helping clients become aware of their self-talk and the stories they tell about themselves.
normal emotion; behaviors; disproportionate - correct answer In cognitive therapy the assumption is
that a psychological disorder begins when ____________ ___________ and ____________ become
____________ to life events in degree frequency.
individual's belief system - correct answer Cognitive behavior therapy tends to be culturally sensitive
because it uses the ___________ ___________ ____________ as part of the method of self-exploration.
