Cognitive Behavioral Therapy (CBT)
What did Albert Ellis develop?
known for his bracing approach - correct answer REBT- Rational Emotive Behavior Therapy
CBT Theortical Assumptions:
Collaborative ______ between client and therapist
__________ is thought to be largely a result of disturbances in cognitive processes
Focus on changing cognitions (thoughts) to produce changes in _______ and ___________
__________-________ and time-limited
_________ and directive therapeutic stance - correct answer Relationship
Distress
Affect; Behavior
Present- Centered
Active
Assumptions Contd
Structured _______________ model
Emphasize role of _________
Ask client to play an _______ role in session and outside/between sessions - correct answer
Psychoeducational
Homework
Active
Assumptions Contd
Emphasize strong therapeutic _________
Draw from a ________of cognitive behavioral strategies to focus on change
Better ________ = better behavior
, Incorporate many __________ strategies - correct answer Alliances
Variety
Thinking
Behavioral
This theory says people contribute to their own psychological problems . Based on the assumption that
cognitions, emotions, and behaviors interact significantly and have a reciprocal cause-and-effect
relationship - correct answer REBT
"People are disturbed not by events, but by the views which they take of them - correct answer Stoic
philosopher Epictetus
"If I don't get what I want, it's terrible, and I can't stand it." - correct answer Irrational thought Example
Clients learn tools to identify and dispute what? - correct answer Irrational Beliefs
Client learn to:
Identify the interactions of thoughts, feelings, and behaviors
Identify and "dispute" irrational beliefs
Replace irrational/unhelpful ways of thinking with effective, rational thoughts
Cease repetition of "absolutes," "musts," "oughts," and "shoulds" - correct answer Psychoeducation +
REBT
We are born with the capacity for irrational and rational thinking. We have a tendency (biologically and
culturally-reinforced) to think "_________" and cause ourselves needless pain and suffering - correct
answer Crookedly
T or F REBT is based on the premise that we learn irrational beliefs from significant others during
childhood and then recreate these irrational beliefs - correct answer True!
This is a central framework to the REBT theory and practice . Provides a tool to understand clients
feelings, thoughts, events, and behavior - correct answer ABC Framework
What did Albert Ellis develop?
known for his bracing approach - correct answer REBT- Rational Emotive Behavior Therapy
CBT Theortical Assumptions:
Collaborative ______ between client and therapist
__________ is thought to be largely a result of disturbances in cognitive processes
Focus on changing cognitions (thoughts) to produce changes in _______ and ___________
__________-________ and time-limited
_________ and directive therapeutic stance - correct answer Relationship
Distress
Affect; Behavior
Present- Centered
Active
Assumptions Contd
Structured _______________ model
Emphasize role of _________
Ask client to play an _______ role in session and outside/between sessions - correct answer
Psychoeducational
Homework
Active
Assumptions Contd
Emphasize strong therapeutic _________
Draw from a ________of cognitive behavioral strategies to focus on change
Better ________ = better behavior
, Incorporate many __________ strategies - correct answer Alliances
Variety
Thinking
Behavioral
This theory says people contribute to their own psychological problems . Based on the assumption that
cognitions, emotions, and behaviors interact significantly and have a reciprocal cause-and-effect
relationship - correct answer REBT
"People are disturbed not by events, but by the views which they take of them - correct answer Stoic
philosopher Epictetus
"If I don't get what I want, it's terrible, and I can't stand it." - correct answer Irrational thought Example
Clients learn tools to identify and dispute what? - correct answer Irrational Beliefs
Client learn to:
Identify the interactions of thoughts, feelings, and behaviors
Identify and "dispute" irrational beliefs
Replace irrational/unhelpful ways of thinking with effective, rational thoughts
Cease repetition of "absolutes," "musts," "oughts," and "shoulds" - correct answer Psychoeducation +
REBT
We are born with the capacity for irrational and rational thinking. We have a tendency (biologically and
culturally-reinforced) to think "_________" and cause ourselves needless pain and suffering - correct
answer Crookedly
T or F REBT is based on the premise that we learn irrational beliefs from significant others during
childhood and then recreate these irrational beliefs - correct answer True!
This is a central framework to the REBT theory and practice . Provides a tool to understand clients
feelings, thoughts, events, and behavior - correct answer ABC Framework
