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  • PEARSON (PEARSON)
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  • Unit 10 - Physical Activity for Individual and Groupbased Exercise
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Unit 10 Assignment 1 - Training Session.

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This spreadsheet supported an assignment which was marked and IV'd at a distinction level.

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PEARSON (PEARSON)
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Unit 10 - Physical Activity for Individual and Groupbased Exercise









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Study Level
BTEC
Examinator
PEARSON (PEARSON)
Subject
Sport and Exercise Science
Unit
Unit 10 - Physical Activity for Individual and Groupbased Exercise
All documents for this subject (6)

Document information

Uploaded on
August 2, 2023
File latest updated on
August 3, 2023
Number of pages
14
Written in
2021/2022
Type
Other
Person
Unknown

Subjects

  • distinction

Content preview

Session 1 - 75% SET
EXERCISE WEEK REPS SETS
1RM 1

1A Hang Power Clean 1 5 4 50
SUPERSET 1
Pallof ISO Hold x
1B 1 2 4 0
20s

2A Barbell Back Squat 1 5 4 82.5
SUPERSET
2
Band Assisted
2B 1 8 4 0
Pogos

3A Bench Press 1 5 4 45
SUPERSET
3
3B Bent Over Row 1 5 4 40


4A Romanian Deadlift 1 5 4 75
SUPERSET
4
4B Cable Twist 1 8 4 20


Cool Down - 3 minutes gentle Cross Trainer - Passive/Static Stretching 5-7 Mi



Session 2 - 75% SET
EXERCISE WEEK REPS SETS
1RM 1

1A Trap Bar Deadlift 1 5 4 90
SUPERSET 1
1B CMJ Squat Jumps 1 8 4 0


Barbell Shoulder
2A 1 5 4 32.5
SUPERSET Press
2
Med Ball Rotation
2B 1 8 4 5
Throw

3A Barbell Step Up 1 10 4 30
SUPERSET
3
DB Accenuated
3B 1 10 4 10
Lunge Jumps

4A Weighted Pull Ups 1 5 4 10
SUPERSET
4

, 4A Weighted Pull Ups 1 5 4 10
SUPERSET
4
4B Speed Pull Ups 1 5 4 0


Cool Down - 3 minutes gentle Cross Trainer - Passive/Static Stretching 5-7 Mi
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Sports BTEC Distinctions

I upload very detailed work that received distinction grades. If you are struggling to write distinction standard work on a few units or assignments, consider the package deals to save money on high grade assignments. If you need the grades for the university of your choice, consider purchasing some assignments to boost your grades.

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