Final Exam Review Strength and Conditioning Jer-party questions with correct answers

Which of the following is an example of a low-speed muscular strength test? a. power clean 1RM b. bench press 1RM c. vertical jump d. Wingate anaerobic test Answer B. Brunch press 1RM Which of the following is a valid test of local muscular endurance for a well-trained athlete? a. push-up test b. Wingate anaerobic test c. star excursion balance test d. Yo-Yo intermittent recovery test Answer Push-up test What is the minimum length of the rest period recommended between trials that are close to an athlete's maximum? A. 1 minutes B. 2-3 minutes C. 4 minutes D. 5 minute Answer 2-3 minutes Which of the following combination of tests would be most relevant for an American football Lineman? a. bench press and 10-yard (9 m) sprint b. vertical jump and 10-yard (9 m) sprint