CSCS Practice Exam Study Questions with correct answers

What is the recommended carb intake for marathon runners? Answer 30-90g of multi-source carbs The phosphagen system is defined by which of the following? Answer anaerobic alactic system Which of these counts as a dynamic stretch? Answer inchworm In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? Answer 90% Aerobic endurance athletes should follow what suggested carbohydrate intake/ kg of body mass? Answer 8-10g Regarding amino acid effects on the body, which of these statements is false? Answer they disrupt osmotic balance Which sort of substance has an ergogenic effect that can decrease anxiety and tremors during athletic performance? Answer beta blockers What is the glycemic load (GL) of a banana with a GI of 51 and 25 grams of carbs? Answer 13 Which term correctly describes negative stress, where stress can be either negative or positive Answer distress