NETA Practice Test Questions With Correct Answers.

NETA Practice Test Questions With Correct Answers. Anterior - Answer The front of the body. Which represents an outcome oriented goal? - Answer I will reduce my body weight by 15 pounds over the next 3 months. Visual - Answer Client learns best by observing your demonstrations. Pectoralis Major - Answer Prime mover in horizontal adduction of the arm (humerus) is the: High resistance to fatigue - Answer A characteristic of type I (slow oxidative) muscle fiber? Ice - Answer Based on P.R.I.C.E acronym Calcium, Potassium & Magnesium - Answer Major minerals Self-confidence - Answer Self-efficacy Extrinsic motivation - Answer Driven by outside forces Intrinsic motivation - Answer Within ones self Mike weight 150 pounds and has 15% body fat. His goal is to reduce his body fat to 10%. What is her goal body weight to achieve this target body - Answer 142 pounds Instructor, referral source & role model - Answer Role of a Fitness Professional All-or-None Principle - Answer Once the necessary threshold of stimulation has been achieved, every muscle fiber associated with a single motor unit will contract. Recruitment - Answer Simultaneous activation of additional muscle fibers which contributes to greater force production. F.I.T.T - Answer Frequency, Intensity, Time, Type Risk factors for CVD. - Answer Family History, Obesity & Diabetes Component of an Informed Consent document - Answer An explanation of the potential risks associated with exercise. 35 yr old male client has a resting heart rate of 68. Using Karvonen Formula, calculate his target heart rate range from 50% to 85% of the heart rate reserve. - Answer 127-167 beats According to the physical Activity Guidelines for Americans, for substantial health benefits, adults should: - Answer Perform at least 150 minutes of moderate-intensity aerobic physical activity each week. Which of the six essential nutrients serves as the preferred source of energy during exercise? - Answer Carbohydrates Austin weighs 190 pounds. Based on skinfold testing, you have estimated his current body composition to be 20% body fat. What is his estimated body weight if he were to improve his body composition to 16% body fat? - Answer 181 What are the standardized circumference measurements used to track the risk of cardiovascular disease for men and women. - Answer Men - 40 inches, Women 35 inches Calculate the Waist-to-Hip Ratio for an individual having a waist circumference of 34 inches and a hip circumference of 37 inches. - Answer 0.92 Systolic Blood Pressure - Answer The first two or more successive Korotkoff sounds . Components of a progress SOAP - Answer Subjective, Objective, Assessment, Plan Subjective document - Answer Used to communicate the inherent risks and dangers associated with participation in an exercise program. Can I make a suggestion? - Answer A strategy to make a first impression with a potential personal training client. Negligence - Answer Failure to act according to a generally accepted standard of care consistent with the manner in which a reasonable, prudent person would have acted under similar or identical circumstances . Standards of Care - Answer The manner in which personal training services should be appropriately delivered to a client as outlined by authoritative fitness industry associations. PRICE - Answer First Aid care to be provided for a muscle strain or a ligament sprain. Resting Blood Pressure, Skinfold Measurements, Rockport One Mile Walk Test, Push-Up Test, Sit-and Reach Test. - Answer The recommended order the assessments should be performed. An energy bar contains 3 grams of fat, 30 grams of carbs, and 12 grams of protein. What percent of the total calories are derived from fat? - Answer 14 Elbow flexion, arm adduction, scapular downward rotation. - Answer Occurs during the concentric phase of the front lat pulldown.