NASM 7th ed, Chapter 13: Integrated training and the OPT Model: Questions & Answers

Implementing exercise concepts like core, balance, and agility training with resistance training methods indicates what style of training? (Ans- Integrated training Programming exercises that are too advanced or physically demanding can have a lasting effect on which of the client's emotional considerations? (Ans- Self-efficacy The body can adapt to new demands while becoming stronger and more resilient through which exercise programming approach? (Ans- Progressive overload Which of the fundamental movement patterns is a lower-body compound exercise? (Ans- Squatting Training to enhance the size of muscle, or an increase in muscle mass, is an example of which improvement of the body? (Ans- Muscle hypertrophy Which muscle group/complex is a prime mover for squatting motions? (Ans- Quadriceps Which ADL would be most likely to involve the hip hinge? (Ans- Cleaning Which predominant anatomical position of muscle groups would be enhanced by using pulling motions? (Ans- Posterior Which synergist would assist the upper-body pectoral muscles to enhance chest stabilization, strength, or power? (Ans- Triceps brachii Which pressing exercise would be appropriate for someone who has high levels of upper-body strength but has no equipment because they are traveling? (Ans- Handstand push-up What muscle(s), working with the obliques, will assist a client in completing a standing cable rotation movement? (Ans- Erector spinae "Posture" uses which anatomical landmark in comparison to other positions of the body? (Ans- Spine Which factor will be reduced through training/exercising with correct posture? (Ans- Muscle imbalances Most exercises and motions of the body regularly occur in which plane of motion? (Ans- Sagittal What would be the back-squat volume for a client who has completed 10 sets of 3 repetitions at 225 pounds? (Ans- 6,750 pounds