NASM Practice Test: Questions & Answers; Updated A+ Guide Solution

A female client's waist measures 32 inches, and her hips measure 40 inches. In this scenario, her waist-to-hip ratio can be calculated as: (Ans- 0.80 During glycolysis, in the presence of oxygen, pyruvic acid is converted into an important molecule in metabolism called _____. (Ans- acetyl-CoAA A bending movement in which the relative angle between two adjacent segments decreases is called _____. (Ans- Flexion A health and fitness assessment is designed to: (Ans- observe and document a client's individual structural and functional status. The adaptation of muscular hypertrophy is best achieved using which of the following repetition ranges and intensity? (Ans- 6-12 reps at 75% to 85% of the 1RM _____ is an example of a core-power exercise. (Ans- Rotation chest pass Which of the following balance exercises is appropriate for a client training in Phase 2 of the OPT™ model? (Ans- Single-leg squat touchdown