canfitpro FIS Theory Exam question with 100% correct answers 2023

canfitpro FIS Theory Exam question with 100% correct answers 2023Optimal health perspective - correct answer includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - correct answer precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage - correct answer the stage of change in which a person might develop increased awareness of an opportunity but is not yet thinking seriously about making the change Contemplation stage - correct answer the stage of behaviour change in which a person develops increased belief and confidence in the possibility of change Preparation stage - correct answer the stage of behaviour change in which a person becomes informed about the requirements for success and makes plans to implement change Action stage - correct answer the stage of behaviour in which a person takes appropriate steps toward achieving the desired change structural tolerance - correct answer the principle of physical fitness that suggests that the strengthening of tissues in and around joints will result in the ability to sustain subsequently greater stresses in training with greater resistance to injury. all-around development - correct answer the training principle that suggests that people who are well developed through all components of fitness are less prone to injury, and more likely to have performance increases in sport and in life.