canfitpro training principles question and answers graded A+ 2023

canfitpro training principles question and answers graded A+ 2023FITT - correct answer Frequency, Intensity, Time, Type Frequency - correct answer How often a client should be performing particular component of their program Intensity - correct answer The difficultly level of the program component Time - correct answer How long each component should last and how much rest clients should have Type - correct answer The choice of exercise used for a given component Individualization - correct answer Program design must accommodate every client's individual needs Specificity - correct answer If a client wants to improve a particular aspect of their performance, they have to train that aspect specifically Progressive Overload - correct answer Clients must continually change their fitness to see significant improvement Recovery - correct answer Should be seen as a mandatory principle that must be considered for every program Structural Tolerance - correct answer The strengthening of joints will result in the ability to sustain greater stresses in training and to have greater resistance to injury