TCOLE Exam Study Guide 2023 Answered 100% Correct

Physical Fitness - ANSWER-individual to use his/her body in activities requiring strength, muscular endurance, cardiovascular endurance, flexibility, coordination, agility, power, balance, speed, accuracy Wellness - ANSWER-That condition of human organism consists of its health and disease status and risk potential Positive well being Health Related - ANSWER-Strength Dynamic strength (muscular endurance) Flexibility Cardiovascular endurance Body Composition Motor Related - ANSWER-Coordination agility Power balance Speed accuracy Health related components are more important - ANSWER-to wellness and quality of life than the skill related components linked to motor performance Regular exercise and proper nutrition - ANSWER-Foundation on which Wellness Pyramid is built Self-responsibility - ANSWER-Is the cap that holds down all other areas in the pyramid Heart disease and cancer - ANSWER-Leading causes of death for Americans Wellness Continuum - ANSWER-From death to optimal wellness (not just absence of disease) Frequency, Intensity, Time, Type (FITT) - ANSWER-Incorporating the exercise guidelines to a personal fitness program Stress - ANSWER-Natural reaction of the mind and body to demand placed on it pleasant or unpleasant. Eustress - ANSWER-Positive Distress - ANSWER-Negative Acute Stress - ANSWER-Short term stress with a quick resolution Chronic stress - ANSWER-Cumulative stress Prolonged unrelieved wear and tear results from too many demands Critical Incident Stress (CIS) - ANSWER-Is Incident specific Heavy duty stress that causes psychological and physical discomfort for 2 days to 1 month Post traumatic stress disorder (PISD) - ANSWER-Long lasting disruptive changes in a person life. Symptoms are prolonged past 1 month. The person is unable to make the event part of their past keeping it part of their present Stressor - ANSWER-Is a demand, real or imagine, that disrupts a person's equilibrium and initiates the stress response Fight or Flight - ANSWER-A normal response to a violent situation Critical Incident Stress (CIS) - ANSWER-A traumatic event that causes a strong emotional reaction. Potential to interfere with an individual ability to function at the scene or later Post Traumatic Stress Disorder (PTSD) - ANSWER-More severe Persist after 1 month after incident and continue to affect person's life As if they are reliving it and not just remembering it . Five phases of transition - ANSWER-That a person who experience traumatic events typically go through. Denial Phase Anger Phase Bargaining Phase Depression Phase Acceptance Phase Flashbacks - ANSWER-Relative event that recalls a past traumatic event