NASM CES CH. 1 Practice Concepts with Accurate Solutions (100% Correct)

A term used to describe the Systematic process of identifying a Neuromusculoskeletal dysfunction, Developing a plan of action, and Implementing an integrated corrective Strategy Correct Answer Corrective Exercise The systematic programming process used to address neuromusculoskeletal dysfunction through the use of inhibitory, lengthening, activation, and integration techniques Correct Answer The Corrective Exercise Continuum Corrective exercise techniques used to release Tension or decrease activity of overactive Neuromyofascial tissues in the body. Correct Answer Inhibitory Techniques Corrective exercise techniques used to Increase the extensibility, length, and range Of motion of neuromyofascial tissues in the Body Correct Answer Lengthening techniques Corrective exercise techniques used To reeducate or increase activation of Underactive tissues. Correct Answer Activation Techniques