NASM CES chapter 1 Questions with 100% Correct Answers.

The systematic programming process used to address neuromusculoskeletal dysfunction through the use of inhibitory, lengthening, activation, and integration techniques Correct Answer corrective exercise A term used to describe the sustematic process of identifying a neuromusculosketal dysfunction developing a plan of action, and implementing an integrated corrective strategy Correct Answer corrective exercise continuum Corrective exercise technique used to release tension or decrease activity of overactive neuromyofascial tissues in the body Correct Answer inhibitory techniques Corrective exercise techniques used to increase the extensibility, length, and rom of neuromyofascial tissues in the body Correct Answer lengthening techniques Corrective techniques used to reeducate or increase activation of underactive tissue Correct Answer activation techniques Corrective techniques used to retrain the collective synergistic function of all muscles through functionally progressive movements Correct Answer integration techniques Percentage of adults estimated to be obese Correct Answer one third (33.8%) 18% Correct Answer what percent of adolescents and teenagers are considered overweight More than 1 million Correct Answer plantar fascitis accounts for more than_______ ambulatory care (doctor) visits per year Ankle sprains Correct Answer _____ are reported to be the most common sports-related injury Chronic ankle stability Correct Answer individuals who suffer a lateral ankle sprain are at risk for develping ...