NASM CES test preparation Exam Latest Correct Questions And Verified Answers

NASM C ES test preparation Exam Latest 2023 -2024 Correct Questions And Verified Answers A client with an Achilles tendon injury would be expected to have weakness in which of the following muscles? Select one: a. Gastrocnemius b. Anterior tibialis c. Posterior tibialis d. Hamstrings - --ANSWER>>>Gastrocnemius The Kendall flat -back posture presents with which of the following static positions in the lower body? Select one: a. Excessive lumbar shift, anterior pelvic tilt, flexed hips, and valgus knees b. Excessive lumbar lordosis, tilted pelvis, and internally rotated hips and knees c. Excessive lumbar lordosis, anterior tilted pelvis, and flexed hips and knees d. Reduced lumbar lordosis, posterior tilted pelvis, and extended hips and knees - --ANSWER>>>Reduced lumbar lordosis, posterior tilted pelvis, and extended hips and knees Which best describes the recommended knee position during the lumbar flexion test? Select one: a. Knees slightly flexed b. Knees straight c. Knees in a comfortable position d. Knees completely flexed - --ANSWER>>>Knees straight What is the most common reason for compensations during gait observed during late midstance? Select one: a. This the point when maximum ankle plantar flexion is required. b. This is the point when maximum ankle mobility is required. c. This is the point of maximum impact forces. d. Thi s is the point of maximum foot stability. - --ANSWER>>>This is the point when maximum ankle mobility is required. Rearfoot pronation or eversion is associated with what coupled motion? Select one: a. Ankle plantarflexion b. Subtalar joint inversion c. Ext ernal fibula rotation d. Internal tibial rotation - --ANSWER>>>Internal tibial rotation When performing a static postural assessment on a client, the fitness professional notes that the client demonstrates a forward head posture. What muscle group is most likely shortened and overactive? Select one: a. Thoracic erector spinae b. Rhomboids c. Deep cervical flexors d. Suboccipitals - --ANSWER>>>Suboccipitals Which of the following best define the concept of regeneration within the recovery strategy framework? Select one: a. Regeneration is the processes of post -training nutrition to recover from repetitive exercise. b. Regeneration of the process of pre -traini ng hydration and rest to maintain optimal recovery from strenuous exercise. c. Regeneration is the cumulative amount of sleep needed to maintain optimal energy levels. d. Regeneration is the cumulative process of pre - and post -training routines to maintain optimal movement efficiency. - --ANSWER>>>Regeneration is the cumulative process of pre - and post -training routines to maintain optimal movement efficiency. Performing a walking pattern with or without resistance is an example of activation for which sub system? Select one: a. Anterior oblique b. Lateral c. Posterior oblique d. Deep longitudinal - --ANSWER>>>Deep longitudinal Recent research pointed out that potential precautions and contraindications for myofascial rolling have not been thoroughly docume nted. Therefore, precautions and contraindications have been taken from which of the following? Select one: a. Myofascial rolling literature specific to the medical profession b. Related myofascial therapies c. Leading medical textbooks d. Leading medical experts - --ANSWER>>>Related myofascial therapies According to recent research, which of the following may lead to increased core activation during a plank? Select one: a. Performing a posterior pelvic tilt b. Relaxing the hip musculature c. Retracting an d depressing the shoulder blades d. Isometric ankle plantarflexion - --ANSWER>>>Performing a posterior pelvic tilt Which of the following describes the ability of different muscles in the body to work together to allow coordination of global and refined movements? Select one: a. Intramuscular coordination b. Multiplanar coordination c. Intermuscular coordination d. Tot al body coordination - --ANSWER>>>Intermuscular coordination A client presents with the Janda Upper Crossed Syndrome. Which muscles are commonly underactive/lengthened?