Functional Movement Screen | Questions and Answers with complete solution

What is the functional movement screen? - The Functional Movement Screen (FMS) is a series of 7 dynamic tests that try to assist the clinician with determining the readiness of an individual to return to activity A score below __ suggests the compensations in movement patterns are numerous and may increase injury risk. - 14 What are the seven tests? - Deep Squat Hurdle Step In-Line Lunge Shoulder mobility Active Straight Leg Raise Trunk Stability Push-Up Rotational Stability What is the purpose of the Deep Squat? - The deep squat is used to assess bilateral, symmetrical, mobility of the hips, knees and ankles. The dowel held overhead assesses bilateral, symmetrical mobility of the shoulders as well as the thoracic spine. What is a poor performance look like for a deep squat? - Poor performance of this test can be the result of several factors. Limited mobility in the upper torso can be attributed to poor glenohumeral and/or thoracic spine mobility. Limited mobility in the lower extremity including poor closed-kinetic chain dorsiflexion of the ankle and/or poor flexion of the hip may also cause poor test performance. What is the purpose of the Hurdle Step? - The hurdles step is used to assess bilateral mobility and stability of the hips, knees and ankles. What is a poor performance look like for a hurdle step? - Poor performance during this test can be the result of several factors. It may simply be due to poor stability of the stance leg or poor mobility ofthe step leg. However, imposing maximal hip flexion of one leg while maintaining apparent hip extension of the opposite leg requires the athlete to demonstrate relative, asymmetric hip mobility. What is the purpose of the In-Line Lunge? - The In-Line Lunge is used to assess hip bilateral mobility and stability, as well as ankle and knee stability. What is a poor performance look like for a in line lunge? - Poor performance of this test can be the result of several factors. First of which is inadequate hip mobility of either the stance or step leg. Secondly, the stance leg knee or ankle may not have the required stability as the lunge is performed. Thirdly, an imbalance may be present between adductor weakness and abductor tightness about one or more hips. Finally, tightness of the rectus femoris on the stance leg may be the cause for poor performance. What is the purpose of the Shoulder mobility? - The Shoulder Mobility test is used to assess bilateral shoulder range of motion combining internal rotation with adduction and external rotation with abduction What is a poor performance look like for a shoulder mobility? - Poor performance during this test can be the result of several factors. One of which is the widely accepted factor that increased external rotation is gained at the expense of internal rotation in overhead throwing athletes. There can also be postural changes of forward or rounded shoulders caused by excessive development and shortening of the pectoralis minor and/or latissimus dorsi muscles. Finally, a scapulothoracic dysfunction may be present resulting in decreased glenohumeral moblility. What is the purpose of the Active Straight Leg Raise? - The Active Straight Leg Raise test is used to assess active hamstring and gastroc/soleus flexibility, while maintaining a stable pelvis What is a poor performance look like for Active Straight Leg Raise? - Poor performance during this test can be the result of several factors. First, the athlete may have poor functional hamstring flexibility. Secondly, inadequate passive mobility of the opposite hip may be the result of iliopsoas tightness associated with an anterior tilted pelvis. If this limitation is gross, true active hamstring flexibility will not be realized. A combination of both these factors will demonstrate an athlete's relative bilateral, asymmetric hip mobility. This is similar to the relative hip mobility revealed by the Hurdle Step, however, this test is more specific to the limitations imposed by the muscles of the hamstrings and the iliopsoas.