Exam (elaborations)
FiTour Teaching Specific Classes questions with correct answers
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Uploaded on
07-07-2023
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HI/LOW AEROBICS - Answer A modality of exercise that combines movement patterns on the floor to form sequences within a routine Hi Impact means at one point in time within the movement both feet are elevated off the floor. Lo impact means that one foot remains on the floor at all times within the movement. Body Alignment - Answer Shoulders back, down, and relaxed Body erect with chest lifted Abdominals engaged to protect the lower back Neutral Spine Buttocks gently tucked under the hips A slight leaning forward of the entire body Knees are soft and not locked Stepping Guidelines/Technique - Answer Platform height: weight-bearing knee should not flex beyond 90 degrees Deconditioned/Sedentary individual: 4 inches
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FiTour
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FiTour
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Written for
- Institution
- FiTour
- Course
- FiTour
Document information
- Uploaded on
- July 7, 2023
- Number of pages
- 7
- Written in
- 2022/2023
- Type
- Exam (elaborations)
- Contains
- Questions & answers
Subjects
-
fitour teaching specific classes questions with co
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