Essay
LOW-CARB DIET FOR WEIGHT LOSS
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Uploaded on
06-07-2023
Written in
2022/2023
LOW-CARB DIET FOR WEIGHT LOSS For so many decades people have been observing low carb diet which used to be controversial. However, the idea has gained a lot of interest lately. Carbohydrates are the main energy sources for human beings. But some people choose a low carb diet to limit the amount of carbohydrates they consume. A low carb diet is a meal comprising of a high fat proportion with sufficient protein. It is also known as a keto diet or a high fat diet. Most carbs are found in sugary foods, bread, and pasta, among others. Instead, a person eats whole foods such as vegetables, fats, and natural protein. This is because low carb diets result in significant weight loss and are recommended by many doctors.
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Institution
Nutrition Health And Wellnes
Course
Nutrition health and wellnes
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Written for
- Institution
- Nutrition health and wellnes
- Course
- Nutrition health and wellnes
Document information
- Uploaded on
- July 6, 2023
- Number of pages
- 4
- Written in
- 2022/2023
- Type
- Essay
- Professor(s)
- Unknown
- Grade
- A+
Subjects
- carbohydrates
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low carb diet for weight loss
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